Written in EnglishRead online
|Statement||Compiled and edited by Albert W. Taylor. With a foreword by Maxwell L. Howell.|
|Contributions||Taylor, Albert W., ed., Canadian Association of Sports Sciences.|
|LC Classifications||RC1235 .T7|
|The Physical Object|
|Pagination||xxi, 357 p.|
|Number of Pages||357|
|LC Control Number||70172467|
Download Training: scientific basis and application
Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. CE exam available. For certified professionals, a companion continuing education exam can be completed after reading this book/5(5).
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training Brand: Springer International Publishing.
The book is titled 'The Science and Application of High Intensity Interval Training'. The application chapters are written by practitioners that are embedded in the worlds most popular sports that apply interval training.
There is a disconnect in the academic realm with studies conducted in labs compared to what happens in the field. As shown in the infographic, Science and application of high-intensity interval training takes the reader though the history of HIIT and its traditional methods, before diving into our scientific understanding of how it can be used to gain a response in certain biological targets of importance for sport performance.
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts.
Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific. This book presents the state of the art in glycoscience and proposes a road map for the coming decade, focusing on the potential of glycoscience research to shed light on important basic science issues and give rise to exciting new applications, especially in the field of diagnosis and therapeutics.
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